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Gluten Free and Sugar Free Blueberry Oatmeal muffins

SUGAR-FREE MOM
14Ingredients
35Minutes
490Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup gluten-free rolled oats (I used Bob's Red Mill)
  • 1 cup gluten free flour (I used King Arthur's)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 teaspoon gluten free baking powder
  • 1 teaspoon gluten free baking soda
  • 1 tablespoon stevia (powdered)
  • 2 eggs
  • 1 cup unsweetened applesauce
  • 1/4 cup butter (melted)
  • 3/4 cup milk (I used 1 %)
  • 1 teaspoon gluten free vanilla extract
  • 1 cup fresh blueberries (or frozen, I used frozen)
  • chopped nuts (optional:)
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    NutritionView More

    490Calories
    Sodium25% DV590mg
    Fat32% DV21g
    Protein25% DV13g
    Carbs21% DV62g
    Fiber28% DV7g
    Calories490Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol140mg47%
    Sodium590mg25%
    Potassium460mg13%
    Protein13g25%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A10%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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