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Gluten Free and Maple Sweetened Buckwheat Pancakes
FOOLPROOF LIVING14Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup buckwheat flour (un-toasted)
- 1/2 cup almond flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. ground cinnamon
- 1/4 tsp. table salt
- 2 large eggs (at room temperature)
- 1 Tbsp. maple syrup (more to serve the pancakes with)
- 1 1/2 cups buttermilk (well shaken)
- 2 Tbsp. seed (grape, or canola oil)
- 1 tsp. vanilla extract
- 1/2 cup pecans (coarsely chopped – more as garnish)
- 1/2 cup dried cranberries (coarsely chopped)
- oil (or butter for cooking the pancakes)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium330mg14% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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