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Gluten Free and Dairy Free Oyster Chowder
THIS MAMA COOKS!10Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
9 SERVINGS
- 7 cups rice milk (divided)
- 3 cups cooked white rice
- 1 cup buttery spread (dairy free)
- 1/2 cup all purpose gluten free flour
- 2 shallots (large, minced)
- 4 stalks celery (minced)
- 32 oz. oysters (drained reserving the liquid)
- salt
- white pepper
- hot sauce (for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium380mg16% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber0g0% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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