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Gluten Free & Vegan Empañadas or Hand-Pies
TESSA THE DOMISTIC DIVA11Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup oat flour (gluten free, still need to test out an oat free version)
- 1 cup teff flour (or more oat or brown rice flour If you can do gluten, I imagine spelt, and whole wheat pastry flour would work great!)
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1/2 cup palm sugar (or other granulated sugar)
- 2 Tbsp. meal (chia, or flax meal)
- 1/2 cup apple sauce
- 1/4 cup coconut oil (melted, or other oil)
- 2 tsp. vanilla
- jelly (Favorite, I used a low sugar from Trader Joes)
- dark chocolate chips
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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