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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked)
- 1/2 cup quinoa (uncooked)
- 4 Tbsp. ground flax
- 2 Tbsp. sesame seeds
- 2 Tbsp. flax seeds (whole)
- 2 Tbsp. chia seeds
- 1 Tbsp. water
- 1 tsp. garlic
- herbs (to taste, dill was fun)
- 1 tsp. tahini
- 1 tsp. sea salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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