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Gluten Free | Vegan Baked Pumpkin Donuts
TESSA THE DOMISTIC DIVA17Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pumpkin puree (I used fresh Sugar Pie pumpkin)
- 1/4 cup oil (I have used both melted coconut oil and avocado oil)
- 3 Tbsp. flax meal
- 2 Tbsp. hot water
- 2 Tbsp. hot water
- 1 egg
- 1 tsp. vanilla extract
- 1/4 cup almond flour (for nut free replace with more oat, brown rice, or 3T coconut flour)
- 1/4 cup brown rice flour
- 1/2 cup gluten free oat flour (easily made my whirring your own gluten free oats in a blender)
- 1/2 cup tapioca flour (or other starch)
- 2/3 cup palm sugar (or brown sugar)
- 1 tsp. canela (optional)
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. sea salt
- 1/2 tsp. guar gum
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium660mg28% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A140% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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