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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spinach (packed)
- 2 cups kale (fresh, packed)
- 1/2 cup fresh basil (or oregano, packed)
- 1/2 cup sunflower seeds (fresh, or pine nuts)
- 1/4 cup grated Parmesan (or ½ cup feta cheese, if you prefer a completely paleo pesto, skip the cheese)
- 1/2 clove garlic
- 1/4 cup fresh lemon juice
- 1 1/2 tsp. salt (if you’re using salted sunflower seeds, only include ½ teaspoon salt—I learned the hard way that salted sunflower seeds can really overdo it!)
- 1/2 cup olive oil (plus more as needed. If preparing for sandwiches, start with ¼ cup olive oil.)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1000mg42% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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