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Ingredients
US|METRIC
18 SERVINGS
- 1 egg
- 1 banana (ripe, mashed)
- 15 oz. pureed pumpkin
- 1 1/2 cups milk (I used 1%)
- 1 tsp. vanilla extract
- 3 cups gluten-free rolled oats
- 1/4 cup flaxseed meal
- 2 tsp. gluten free baking powder
- 4 tsp. pumpkin pie spice
- 1/2 tsp. salt
- 8 packets stevia (powdered)
- chocolate chips (optional)
- raisins (optional)
- chopped pecans (optional)
- pepitas (optional)
- sunflower seeds (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium200mg8% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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