Gluten-Free & AIP Tigernut Waffles

AMY MYERS MD
11Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 3/4 cup flour (tigernut)
  • 1/4 cup arrowroot flour
  • 1/3 green plantain
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon cream of tartar
  • 1/4 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon pure vanilla extract
  • 1/2 cup filtered water
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    NutritionView More

    220Calories
    Sodium16% DV380mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium180mg5%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A4%
    Vitamin C6%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.