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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 3/4 cup flour (tigernut)
- 1/4 cup arrowroot flour
- 1/3 green plantain
- 1/2 tsp. fine sea salt
- 1/2 tsp. cream of tartar
- 1/4 tsp. baking soda
- 1 tsp. ground cinnamon
- 1 Tbsp. maple syrup
- 1 Tbsp. pure vanilla extract
- 1/2 cup filtered water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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