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Gluten-Free Vegetarian Loaf in BBQ Sauce
GLUTEN-FREE GODDESS24Ingredients
90Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (good)
- 5 portabello mushrooms
- 5 leaves Swiss chard (spinach or other greens)
- 1 roasted red pepper (drained)
- 1 carrot (cut up)
- 1 cup cooked brown rice (packed)
- 1/2 cup almonds
- 1/2 cup pecans (or walnuts)
- 1 Tbsp. Italian herbs (or dried basil/thyme/sage)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. molasses
- 1 tsp. cumin
- 1 tsp. curry powder
- 1 free range egg (large organic, lightly beaten, or vegan egg substitute)
- 1/4 cup maple syrup (real)
- 1/2 cup ketchup (Muir Glen)
- 1 Tbsp. molasses
- 1 Tbsp. apple cider vinegar
- 2 tsp. gluten-free honey mustard
- 1 pinch minced garlic (and onion)
- 1/2 tsp. spicy curry powder
- 1/4 tsp. ground cloves
- pepper
- sea salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium700mg29% |
| Potassium1290mg37% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars32g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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