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Gluten Free Vegan (Flourless) Black Bean Brownies
LOW FAT VEGAN CHEF7Ingredients
55Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 19 oz. black beans (salt free or 2 cups fresh cooked black beans, drained)
- 2 tsp. vanilla extract
- 2 Tbsp. almond butter (or peanut butter)
- 12 medjool dates (large, pitted, 18-24 if using smaller dates)
- 1/2 cup cocoa powder
- 1 Tbsp. canela (ceylon, sweet)
- 2 Tbsp. instant oats (quick/, optional, use only if mixture is too wet)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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