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Ingredients
US|METRIC
4 SERVINGS
- 1 flax seed meal (table spoon of)
- 3 Tbsp. water
- 2 cups whole oats
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 1/2 cups almond milk (or other plant milk)
- 2 tsp. vanilla extract
- 1 tsp. maple syrup (optional)
- 2 Tbsp. flax seed meal (ground)
- 1/3 cup water
- Fresh berries (for topping)
- maple syrup (for topping)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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