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Gluten Free Vegan Sausage Patties with No Nuts or Soy!
HEALTHY SLOW COOKING17Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups black beans (cooked, drained well)
- 1 cup cooked quinoa (I used black quinoa but any color will work)
- 1 cup potatoes (mashed cooked, drained well)
- 1/4 cup oat flour (can substitute brown rice flour)
- 3 Tbsp. sausage spice blend (Breakfast, homemade recipe below or store-bought)
- 2 Tbsp. ground flax seeds
- 1 Tbsp. brown sugar (or date sugar)
- 4 tsp. sage
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 2 tsp. marjoram
- 2 tsp. salt (leave out to make this into a salt free blend)
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- 1/4 tsp. allspice
- 1/4 tsp. ground black pepper
- 1/8 tsp. nutmeg
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1470mg61% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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