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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (use certified gluten free oats to ensure gluten free)
- 1 whole banana
- 1 cup non dairy milk (Unsweetened, I Used Flax)
- 60 grams protein powder (I Used Naked Nutrition Brown Rice)
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. vanilla extract
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium390mg11% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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