Gluten Free Vegan Peanut Butter & Jelly Pancakes Recipe | Yummly
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Gluten Free Vegan Peanut Butter & Jelly Pancakes

CALM MIND BUSY BODY
17Ingredients
20Minutes
340Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 flax egg (", 1 tbs ground flax, 2 tbs water)
  • 1/4 cup chickpea flour
  • 1/2 oat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 3 cinnamon (shakes of)
  • 1 pinch sea salt
  • 1/2 tablespoon strawberry jam (no artificial sweetener or added sugar if you have it)
  • 1/2 tablespoon natural peanut butter
  • 1/2 teaspoon pure vanilla extract
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon agave (/ maple syrup / coconut nectar)
  • banana (small, mashed)
  • 1/2 tablespoon rolled oats (optional, make sure to get certified gluten free oats if you have a gluten intolerance and/or want to make sure there is absolutely no gluten in the oats)
  • 1/2 tablespoon cacao nibs (optional)
  • 1 tablespoon raisins (optional)
  • coconut oil (for frying pan, if needed)
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    NutritionView More

    340Calories
    Sodium31% DV740mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs13% DV38g
    Fiber36% DV9g
    Calories340Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol100mg33%
    Sodium740mg31%
    Potassium610mg17%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A6%
    Vitamin C10%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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