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Gluten Free Vegan Peanut Butter & Jelly Pancakes
CALM MIND BUSY BODY17Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 flax egg (", 1 tbs ground flax, 2 tbs water)
- 1/4 cup chickpea flour
- 1/2 oat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 3 canela (shakes of)
- 1 pinch sea salt
- 1/2 Tbsp. strawberry jam (no artificial sweetener or added sugar if you have it)
- 1/2 Tbsp. natural peanut butter
- 1/2 tsp. pure vanilla extract
- 1/2 cup unsweetened almond milk
- 1 Tbsp. agave (/ maple syrup / coconut nectar)
- banana (small, mashed)
- 1/2 Tbsp. rolled oats (optional, make sure to get certified gluten free oats if you have a gluten intolerance and/or want to make sure there is absolutely no gluten in the oats)
- 1/2 Tbsp. cacao nibs (optional)
- 1 Tbsp. raisins (optional)
- coconut oil (for frying pan, if needed)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium740mg31% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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