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Gluten Free Vegan Peanut Butter & Jelly Pancakes

CALM MIND BUSY BODY
17Ingredients
20Minutes
150Calories
Read Directions

Ingredients

US|METRIC
  • 1 flax egg (", 1 tbs ground flax, 2 tbs water)
  • 1/4 cup chickpea flour
  • 1/2 oat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 3 cinnamon (shakes of)
  • 1 pinch sea salt
  • 1/2 tablespoon strawberry jam (no artificial sweetener or added sugar if you have it)
  • 1/2 tablespoon natural peanut butter
  • 1/2 teaspoon pure vanilla extract
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon agave (/ maple syrup / coconut nectar)
  • banana (small, mashed)
  • 1/2 tablespoon rolled oats (optional, make sure to get certified gluten free oats if you have a gluten intolerance and/or want to make sure there is absolutely no gluten in the oats)
  • 1/2 tablespoon cacao nibs (optional)
  • 1 tablespoon raisins (optional)
  • coconut oil (for frying pan, if needed)
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    NutritionView More

    150Calories
    Sodium25% DV590mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber32% DV8g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium590mg25%
    Potassium350mg10%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A2%
    Vitamin C10%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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