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Ingredients
US|METRIC
7 SERVINGS
- 25 grams pumpkin seeds
- 25 grams sunflower seeds
- 75 grams gluten (free jumbo oats, other types of oats work too)
- 2 Tbsp. gluten (free vegan margarine)
- 1/4 tsp. asafoetida
- 1 carrots (large or two small, ~125 grams)
- 200 grams turnip
- 100 grams mushrooms (~four mushrooms)
- 400 grams red kidney beans (can of)
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 2 tsp. ground white pepper
- 1/2 tsp. allspice
- 1/2 tsp. grated nutmeg (freshly)
- 100 grams red lentils (dried)
- 650 mL vegetable stock
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium450mg13% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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