Gluten-Free Vegan Date Squares

RUNNING ON REAL FOOD
8Ingredients
20Minutes
500Calories

Ingredients

US|METRIC
  • 2 cups pitted dates (packed, 400 g)
  • 1 pinch sea salt (optional but I loved the flavour)
  • 3 cups rolled oats (Bob’s Red Mill, Gluten-Free if needed)
  • 1 1/2 cups rolled oats (Bob’s Red Mill, 150 g blended into oat flour)
  • 3/4 cup coconut sugar (Bob’s Red Mill)
  • 3/4 cup coconut oil (melted, 150 g, you can also use olive oil)
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
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    NutritionView More

    500Calories
    Sodium11% DV260mg
    Fat35% DV23g
    Protein14% DV7g
    Carbs24% DV72g
    Fiber28% DV7g
    Calories500Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium440mg13%
    Protein7g14%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber7g28%
    Sugars38g76%
    Vitamin A2%
    Vitamin C
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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