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Gluten-Free Vegan Date Squares
RUNNING ON REAL FOOD8Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups pitted dates (packed, 400 g)
- 1 pinch sea salt (optional but I loved the flavour)
- 3 cups rolled oats (Bob’s Red Mill, Gluten-Free if needed)
- 1 1/2 cups rolled oats (Bob’s Red Mill, 150 g blended into oat flour)
- 3/4 cup coconut sugar (Bob’s Red Mill)
- 3/4 cup coconut oil (melted, 150 g, you can also use olive oil)
- 1 tsp. baking powder
- 1/2 tsp. sea salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber7g28% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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