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Gluten-Free Vegan Chocolate Chip Pumpkin Oatmeal Breakfast Bars
FIT MITTEN KITCHEN14Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 Tbsp. flaxseed meal (+ 1/4 cup water)
- 1 cup quick oats (One Degree Sprouted)
- 1 cup gluten (free flour blend, or whole wheat flour)
- 1 Tbsp. pumpkin pie spice
- 1 tsp. baking soda
- 1/4 tsp. salt
- 3/4 cup pumpkin puree
- 1/3 cup maple syrup
- 1/4 cup oil
- 1 tsp. vanilla extract
- 1/2 cup milk (non-dairy, almond, cashew, hemp, soy or water)
- 1/3 cup mini chocolate chips (dairy-free)
- 1/2 Tbsp. coconut butter
- 1/2 Tbsp. natural peanut butter
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium140mg4% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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