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Gluten Free Vegan Bread (Wholemeal) – with Oat Flour
GLUTEN FREE ALCHEMIST17Ingredients
100Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 60 grams oat flour (120g Easy to make at home by grinding GF oats using a blender)
- 50 grams sorghum flour (100g)
- 40 grams flour (tapioca starch)
- 20 grams potato starch flour
- 12 grams milled flax seed
- 18 grams psyllium husk (ground, grind into a powder in a blender, 36g)
- 1/2 tsp. fine sea salt (1 tsp)
- 1 tsp. bicarbonate of soda (2 tsp)
- 3.5 grams yeast (active dried easy bake, 7g I use Allinsons Easy Bake)
- 1 Tbsp. sunflower oil (2 tbsp or alternative)
- 1/2 Tbsp. maple syrup (or agave nectar, 1 tbsp or alternative syrup)
- 1/2 tsp. lemon juice (1 tsp)
- 110 mL boiling water (220 ml/g)
- 155 mL dairy-free milk (/g cold, – preferably unsweetened, 310 ml/g almond/coconut/rice/other I use KoKo unsweetened)
- brown rice flour
- sorghum flour (or buckwheat flour)
- oil (/ butter)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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