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10Ingredients
85Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams buckwheat flour (*see notes)
- 100 grams white rice flour
- 100 grams chickpea flour
- 40 grams tapioca flour (/starch, *see notes)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. sea salt
- 50 grams pumpkin seeds (or sunflower seeds, optional)
- 450 mL water
- 3 Tbsp. psyllium husk powder (*see notes)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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