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Gluten-Free Vegan Blueberry Oatmeal Muffins
RHIANSRECIPES.COM12Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 60 grams coconut oil (or sub olive or vegetable oil)
- 250 mL unsweetened almond milk (or any other plant-based milk)
- 1 Tbsp. apple cider vinegar (ensure gluten-free if necessary)
- 8 Tbsp. maple syrup (or sub any other sweetener)
- 1 tsp. vanilla extract
- 1 pinch salt
- 150 grams ground almonds (almond meal *)
- 75 grams rolled oats (ensure gluten-free if necessary)
- 150 grams gluten free flour blend (or sub plain flour if not gluten-free)
- 2 tsp. baking powder (ensure gluten-free if necessary)
- 1/4 tsp. bicarbonate of soda (baking soda)
- 100 grams fresh blueberries
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol |
Sodium420mg18% |
Potassium440mg13% |
Protein11g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber7g28% |
Sugars28g |
Vitamin A0% |
Vitamin C4% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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