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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buckwheat flour
- 2 Tbsp. raw buckwheat groats (whole)
- 2 Tbsp. chia seeds
- 2 Tbsp. ground flax (+ 5 tbsp water)
- 1 tsp. cinnamon
- 1 banana
- 1 Tbsp. vanilla
- 1 Tbsp. coconut oil (melted, or any other liquid oil)
- 1 Tbsp. maple syrup
- 1/3 cup milk (I used almond)
- 3/4 cup fresh blueberries (or frozen, not thawed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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