Gluten-Free Vegan Blueberry Muffins Recipe | Yummly

Gluten-Free Vegan Blueberry Muffins

FOOD DOODLES
11Ingredients
40Minutes
240Calories
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Ingredients

US|METRIC
  • 1/2 cup buckwheat flour
  • 2 tablespoons raw buckwheat groats (whole)
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flax (+ 5 tbsp water)
  • 1 teaspoon cinnamon
  • 1 banana
  • 1 tablespoon vanilla
  • 1 tablespoon coconut oil (melted, or any other liquid oil)
  • 1 tablespoon maple syrup
  • 1/3 cup milk (I used almond)
  • 3/4 cup fresh blueberries (or frozen, not thawed)
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    NutritionView More

    240Calories
    Sodium1% DV20mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol<5mg1%
    Sodium20mg1%
    Potassium320mg9%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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