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Gluten Free Vegan Blueberry Breakfast Parfaits
SARAH BAKES GLUTEN FREE TREATS13Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen blueberries (or fresh)
- 2 Tbsp. cane sugar (or coconut sugar)
- 1 Tbsp. water
- 1/4 cup brown sugar (or coconut sugar)
- 2 Tbsp. pure maple syrup (room temperature)
- 2 Tbsp. coconut oil (refined, melted)
- 3/4 cup gluten-free rolled oats (Bob's Red Mill certified)
- 1/4 cup almond meal (Bob's Red Mill, /flour)
- 1/4 cup sliced almonds
- 1 cup coconut milk yogurt (So Delicious Dairy Free unsweetened vanilla)
- 1 Tbsp. sauce (blueberry)
- 1/2 tsp. lemon zest
- 1/2 cup fresh blueberries (additional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars46g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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