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Gluten Free Vegan Blueberry Applesauce Muffins (V, GF, DF, Oat Flour, Refined Sugar-Free)
BEAMING BAKER(1)Jessica Smith: "These are my husband’s favorite muffins! They are…" Read More
12Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup unsweetened applesauce (room temperature)
- 1/4 cup coconut oil (melted)
- 1/4 cup coconut sugar
- 1 Flax egg (1 tablespoon ground flax + 3 tablespoons water, whisk together, set for 15 mins)
- 1 tsp. pure vanilla extract
- 1 1/2 cups gluten free oat flour
- 3/4 cup almond meal
- 3/4 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 3/4 cup fresh blueberries
- 2 Tbsp. blueberries
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica Smith 6 years ago
These are my husband’s favorite muffins! They are now a weekly staple for breakfast.