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Gluten-Free Vegan Baked Falafel
BEAUTY AND FOOD BLOG14Ingredients
26Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. chickpeas (or 1 1/4 cup dried chickpeas)
- 15 grams parsley leaves (chopped)
- 2 Tbsp. fresh lemon juice
- 4 dried tomatoes (sun-)
- 1 1/2 Tbsp. fresh chives
- 1 tsp. flax seeds
- 1 1/2 tsp. cumin
- 1 1/2 tsp. sesame seeds
- 2 Tbsp. bread crumbs (rice)
- 2 cloves garlic (germ removed 1 tbsp oregano)
- 1/2 tsp. salt (or to taste)
- 1/2 lemon (grated)
- 3 Tbsp. olive oil (optional)
- bread crumbs (for breading, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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