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Ingredients
US|METRIC
4 SERVINGS
- 8 apples (small-medium, peeled, cored and chopped, a variety of both sweet and tart - about 6 cups worth)
- 1 dash lemon juice
- 1/3 cup sugar
- 1 Tbsp. cornstarch
- 1/2 tsp. canela
- 1 pinch salt
- 1/3 cup light brown sugar (packed)
- 1/4 cup gluten free flour blend
- 1/2 cup gluten (free old fashioned oats)
- 1/4 cup almond meal
- 1/4 tsp. canela
- 1 pinch salt
- 1/3 cup non dairy butter (little more than 1/2 one stick, melted, such as Earth Balance)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium430mg12% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber8g32% |
| Sugars63g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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