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Ingredients
US|METRIC
6 SERVINGS
- 1 can tuna
- 1 white onion
- 1 tomato
- cheese (to taste)
- 3 eggs (if you are looking to substitute eggs, try the following: ¼ cup of grapeseed oil, ½ cup of water, 1 Tablespoon of Hain’s Corn-free Baking Powder – as seen on Healthy Jasmine’follows site)
- 3.5 oz. milk
- salt
- spices
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium210mg9% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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