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Gluten Free Tuna Noodle Casserole | Healthy, Low Carb Casserole
ABBEY'S KITCHEN16Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 spaghetti squash (medium)
- 1 Tbsp. olive oil
- 1/2 onion (finely minced)
- 1 stalk celery (diced)
- 1 carrot (finely diced)
- 1/4 cup rice flour
- 1 1/2 cups reduced sodium vegetable stock
- 1 1/2 cups 2% milk (or 1)
- 1 Tbsp. fresh thyme leaves (minced)
- 2 Tbsp. fresh parsley leaves (chopped)
- 1 cup cremini mushrooms (thinly sliced)
- 1 cup broccoli (cut into small florets)
- 1 cup frozen peas
- 2 cans tuna packed in water (albacore, drained well)
- 1 cup sharp cheddar cheese (finely shredded)
- 1 cup Terra Chips (Original, crushed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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