Gluten Free Tuna Casserole Recipe | Yummly
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Gluten Free Tuna Casserole

SIMPLY GLUTEN FREE
10Ingredients
55Minutes
130Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 pound gluten free brown rice vegetable rotini (bag Pastariso)
  • 3 tablespoons olive oil (– use divided)
  • 1 yellow onion (or medium white)
  • fine sea salt (or Kosher)
  • 3 tablespoons sweet rice flour (or gluten free flour blend)
  • 2 1/2 cups gluten free chicken broth
  • 1 1/2 cups low fat milk (or rice milk)
  • 6 ounces tuna (cans solid light, in water, drain and flaked)
  • 1 cup frozen peas (– thawed)
  • 1 cup gluten free panko style bread crumbs
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    NutritionView More

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    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium140mg6%
    Potassium170mg5%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A20%
    Vitamin C8%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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