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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. gluten free pasta (1 1/2 boxes I used a quinoa-rice pasta)
- 1 can solid white albacore tuna in water (Wild Selections)
- 2 cups peas (frozen)
- 2 Tbsp. thyme (fresh, or 1 teaspoon dried)
- sea salt
- black pepper
- paprika (to garnish, optional)
- 3/4 cup cashews (soaked for 2 hours)
- 1/2 cup coconut milk (canned, full fat)
- 1 1/4 cups water
- 1 1/2 tsp. vegetable (boullion)
- 1 tsp. arrowroot
- 1/4 tsp. paprika
- 1/3 cup almonds
- 1 Tbsp. sesame seeds
- 1 Tbsp. pumpkin seeds
- 1/4 tsp. sea salt
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories840Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol20mg7% |
Sodium530mg22% |
Potassium1050mg30% |
Protein38g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate96g32% |
Dietary Fiber12g48% |
Sugars11g |
Vitamin A40% |
Vitamin C60% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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