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Gluten Free Tortilla Chip Baked Chicken Tenders
KEVIN IS COOKING15Ingredients
28Minutes
180Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. chicken tenders
- 1/4 cup gluten free flour
- 1/4 tsp. ground cumin
- 1/4 tsp. garlic powder
- 2 eggs (beaten)
- 1 bag jalapeño (Food Should Taste Good, with Cheddar Tortilla Chips, 5.5 oz)
- dipping sauce (Avocado)
- 2 avocados (seeded)
- 2 Tbsp. vegetable oil
- 2 garlic cloves
- 2 limes (juiced)
- 1/2 cup greek yogurt
- 1 pinch kosher salt
- 1/4 cup chopped cilantro
- 1/4 cup water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium105mg4% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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