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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra virgin olive oil (divided, plus more for greasing pan)
- 2 cups water
- 1 cup cornmeal (polenta)
- 1/2 tsp. sea salt (unrefined, plus more to taste)
- 1/4 tsp. black pepper
- 15.5 oz. black beans (rinsed and drained)
- 1 chipotle pepper in adobo sauce (look for these in the ethnic section of your supermarket)
- 2 cups shredded carrots (to save time, buy bagged pre-shredded carrots)
- cumin (to taste)
- 1 cup mozzarella cheese (shredded, low-fat organic)
- 1 cup cilantro leaves (chopped fresh)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium750mg31% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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