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Ingredients
US|METRIC
4 SERVINGS
- 1 cup teff
- 3 1/2 cups water
- 1/2 cup soy milk (unsweetened organic, or almond milk)
- 3 Tbsp. kefir
- 1 tsp. canela
- 1 pinch sea salt (optional)
- 1 tsp. vanilla extract (optional)
- 1 banana (mashed, optional)
- 1 cup water (see note below)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium110mg5% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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