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Gluten Free Tangerine Cranberry Pecan Smoothie Bowl!
THE ORGANIC KITCHEN7Ingredients
15Minutes
680Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup tangerine juice (preferably fresh squeezed)
- 1/2 cup pineapple (frozen chopped peeled)
- 1/2 cup mango (frozen chopped peeled)
- 1 small carrot (grated)
- 2 Tbsp. vanilla yogurt (your favorite including dairy free!)
- 1/2 cup granola (I used Back to Nature Cranberry Pecan)
- 1 handful coconut (shreds)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium75mg3% |
| Potassium1340mg38% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber13g52% |
| Sugars64g |
| Vitamin A190% |
| Vitamin C240% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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