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Gluten Free Tamale Pie
GLUTEN-FREE ON A SHOESTRING25Ingredients
35Minutes
700Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (small, peeled and diced)
- 2 cloves garlic (peeled and minced)
- 2 Tbsp. unsalted butter
- 3 Tbsp. xanthan gum (basic, free gluten free flour blend, 18 grams superfine white rice flour + 6 grams potato starch + 3 grams tapioca starch/flour)
- 28 oz. diced tomatoes
- 1 tsp. chili powder (ground Chipotle, or ground Mexican chili powder)
- 1 Tbsp. ground cumin
- 1 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/4 cup tomato paste
- 15 oz. black beans (drained and rinsed)
- 1 1/2 cups all purpose gluten free flour blend (I used Better Batter)
- 8 oz. frozen corn kernels
- 1 1/2 cups yellow cornmeal (gluten-free, coarsely ground)
- 3/4 tsp. xanthan gum (omit if your blend already contains it)
- 1 tsp. kosher salt
- 1 tsp. baking soda
- 1 Tbsp. baking powder
- 6 Tbsp. unsalted butter (melted and cooled)
- 1 Tbsp. honey
- 3 eggs (180 g, weighed out of shell at room temperature, beaten)
- 2 1/4 cups buttermilk (at room temperature, can replace with plain yogurt, or even nondairy unsweetened almond milk)
- 8 oz. frozen corn kernels
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium2020mg84% |
| Potassium1390mg40% |
| Protein35g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber14g56% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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