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Gluten Free Tabbouleh Salad with Chickpeas & Quinoa
WILL COOK FOR FRIENDS10Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup cooked quinoa
- 1 1/2 cups chickpeas (cooked, homemade, or one 16 ounce can, drained)
- hothouse cucumber (1 cup finely diced english)
- 1 Roma tomato (seeds removed, diced)
- 2 cups flat leaf parsley (finely chopped, or curley parsley, if you prefer it)
- 1/4 cup chopped fresh mint (finely)
- 3 Tbsp. mild olive oil (to taste)
- 3 Tbsp. fresh lemon juice (to taste)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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