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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1/2 cup fresh parsley (chopped)
- 1/2 cup chopped fresh mint
- 1 red bell pepper (diced)
- 1 Roma tomato (diced)
- 1 cucumber (diced small-medium size)
- 4 Tbsp. olive oil
- 3 Tbsp. coconut vinegar (can substitute with juice of a lemon or raw apple cider vinegar)
- sea salt (to taste)
- black pepper (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium540mg15% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A40% |
Vitamin C90% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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