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Gluten-Free Stuffed Squid
AUSTRALIAN GLUTEN-FREE LIFE9Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 squid tubes (medium, cleaned)
- 1 cup jasmine rice (cooked)
- 3 Tbsp. coriander leaves (chopped)
- 2 garlic cloves (crushed)
- 1/4 tsp. dried chili flakes
- 250 grams prawns (green, peeled and diced)
- 2 anchovy fillets (chopped)
- 1 lemon (zested, then cut in half)
- olive oil spray
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium55mg2% |
| Potassium330mg9% |
| Protein18g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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