Gluten-Free Stuffed Squid Recipe | Yummly

Gluten-Free Stuffed Squid

AUSTRALIAN GLUTEN-FREE LIFE
9Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 4 squid tubes (medium, cleaned)
  • 1 cup jasmine rice (cooked)
  • 3 tablespoons coriander leaves (chopped)
  • 2 garlic cloves (crushed)
  • 1/4 teaspoon dried chili flakes
  • 250 grams prawns (green, peeled and diced)
  • 2 anchovy fillets (chopped)
  • 1 lemon (zested, then cut in half)
  • olive oil spray
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    NutritionView More

    230Calories
    Sodium2% DV55mg
    Fat3% DV2g
    Protein35% DV18g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol160mg53%
    Sodium55mg2%
    Potassium330mg9%
    Protein18g35%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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