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Gluten Free Steamed Chinese Meat Buns
GLUTEN-FREE ON A SHOESTRING20Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
16 SERVINGS
- 3 1/2 cups gluten free bread flour (*, plus more for sprinkling**)
- 1 2/3 tsp. instant yeast
- 1/4 cup granulated sugar
- 1 tsp. baking powder
- 1/2 tsp. kosher salt
- 2 Tbsp. vegetable oil (or another neutral oil)
- 1 cup milk (warm, 11 to 11 1/2 ounces if using gluten free pastry flour in place of bread flour**)
- 3 Tbsp. fresh ginger (minced, peel the ginger by scraping with a spoon, slice into coins, slice the coins into matchsticks, then mince)
- 3 Tbsp. gluten free soy sauce (plus more for serving)
- 1 Tbsp. granulated sugar
- 2 Tbsp. cooking wine (mirin, rice)
- 1 tsp. sesame oil
- 2 tsp. vegetable oil (or other neutral oil)
- 1 tsp. freshly ground black pepper
- 1 lb. lean ground pork (chicken or beef, if you use nearly fat-free ground meat, like ground chicken, add 2 more teaspoons vegetable oil to the filling)
- 1/2 cup shredded cabbage (I used bagged shredded cabbage with shredded carrots because I was lazy)
- scallions (Chopped, for serving, optional)
- 1 cup milk (warm, use 1 1/4 cups + 2 to 3 tablespoons, 11 to 11 1/2 fluid ounces.)
- 4 cups gluten free flour (the actual brand, my Mock Cup4Cup Gluten Free Flour, my Better Batter Pastry Flour Hack, or my Dairy Free Better Batter Pastry Flour Hack. If you would like to try another flour blend, you’ll really have to experiment!)
- 1 pastry flour (blends will need to be handled differently, and baked differently. It will be softer and not stretchy, and more prone to tearing. Please handle it carefully.)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium340mg14% |
Potassium290mg8% |
Protein11g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A2% |
Vitamin C4% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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