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Gluten Free Spring Pea and Asparagus Brown Rice Salad
SHARED APPETITE14Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 brown rice (single-serve Minute Ready To Serve, cups)
- 5 Tbsp. extra-virgin olive oil (divided)
- 2 shallots (finely sliced)
- 1 bunch asparagus (chopped)
- 2 cups English peas (fresh)
- 4 handfuls arugula
- 1 can cannellini beans (rinsed and drained)
- Parmesan cheese (shredded*)
- 1/2 lemon (zested)
- 3 Tbsp. fresh lemon juice
- 1 pinch garlic powder
- 1 pinch onion powder
- kosher salt
- freshly ground black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium890mg25% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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