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Gluten Free Spinach and Carrot Muffins
GREEN KITCHEN STORIES13Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup buckwheat flour
- 1/3 cup cornflour
- 1 tsp. baking powder
- 3 Tbsp. flax seeds (milled or boiled quinoa)
- 1/2 tsp. salt (& pepper)
- 1/2 tsp. nutmeg (grated)
- 3 eggs
- 1 cup yoghurt (we used a dairy-free soygurt)
- 200 grams fresh spinach leaves (roughly chopped)
- 2 carrots (grated)
- 1 onion (grated)
- 1/2 lemon juice (organic, and peel)
- 1 clove garlic (mashed)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium190mg8% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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