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Gluten Free Spinach & Goat Cheese Soufflé
LIVING THE GOURMET11Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. fresh baby spinach
- 1/4 lb. fresh goat cheese (creamy, crumbled)
- 3 Tbsp. butter
- 3 Tbsp. gluten free flour
- 1 cup milk
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 3 egg yolks
- 4 egg whites
- 1/2 gluten-free crackers (sleeve of)
- 1 pinch cream of tarter
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium460mg19% |
| Potassium570mg16% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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