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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. garlic powder
- 1 1/2 tsp. fennel (crushed)
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 1 tsp. sweet paprika
- 1 tsp. smoked paprika
- 1/2 tsp. red pepper flakes (¼ –)
- 1/2 tsp. oregano
- 1/8 tsp. allspice
- 4 tsp. olive oil
- 3/4 cup mushrooms (chopped)
- 1/4 cup onion (finely chopped)
- 1 garlic clove (minced)
- 2 cups pinto beans (or 1-15 oz. can of ,drained and rinsed)
- 1 Tbsp. sun dried tomato paste
- 1/4 cup nutritional yeast
- 1/2 cup brown rice flour
- 1 tsp. xanthan gum
- 1 Tbsp. gluten-free tamari
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. gluten
- vegan Worcestershire sauce
- vinegar
- 3 drops liquid smoke (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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