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Gluten Free Spanish Salt Cod Croquettes
JUST A LITTLE BIT OF BACON12Ingredients
2Days
20Calories
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Ingredients
US|METRIC
72 SERVINGS
- 10 oz. salt cod
- 1 bay leaf
- yellow potato (1 medium, 8 oz, diced to 1/2 inch)
- 2 cloves garlic (minced)
- 2 Tbsp. fresh parsley (chopped)
- salt
- black pepper
- 3/4 cup water
- 1 Tbsp. olive oil
- 5 Tbsp. rice flour
- 2 large eggs
- vegetable oil (for frying)
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium290mg12% |
| Potassium60mg2% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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