Gluten Free Sour Cream Chicken Quiche

MOMMY I'M HUNGRY!
14Ingredients
80Minutes
460Calories

Ingredients

US|METRIC
  • 1 gluten free pie crust (9 inch)
  • 1 tablespoon olive oil
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper (I use a trio blend of peppers)
  • 1 tablespoon gluten free flour blend (I used pie crust flour blend)
  • 1 cup cooked chicken breast (chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded reduced fat cheddar cheese
  • 1/4 cup reduced fat swiss cheese (shredded)
  • 2 eggs (slightly beaten)
  • 3/4 cup 2% milk
  • 3/4 cup light sour cream
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    NutritionView More

    460Calories
    Sodium26% DV620mg
    Fat48% DV31g
    Protein31% DV16g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories460Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol130mg43%
    Sodium620mg26%
    Potassium300mg9%
    Protein16g31%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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