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Gluten Free Sour Cream Chicken Quiche
MOMMY I'M HUNGRY!14Ingredients
80Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 gluten free pie crust (9 inch)
- 1 Tbsp. olive oil
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper (I use a trio blend of peppers)
- 1 Tbsp. gluten free flour blend (I used pie crust flour blend)
- 1 cup cooked chicken breast (chopped)
- 1/4 tsp. salt
- 1/4 tsp. ground nutmeg
- 1/4 tsp. black pepper
- 1/2 cup shredded reduced fat cheddar cheese
- 1/4 cup reduced fat swiss cheese (shredded)
- 2 eggs (slightly beaten)
- 3/4 cup 2% milk
- 3/4 cup light sour cream
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium620mg26% |
| Potassium300mg9% |
| Protein16g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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