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Gluten Free Snack – Healthy Amaranth Flour Crackers
FARM ON PLATE16Ingredients
60Minutes
60Calories
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Ingredients
US|METRIC
32 SERVINGS
- 2 cups flour (amaranth)
- 2 Tbsp. olive oil
- 2 Tbsp. honey (optional)
- 1 tsp. baking powder
- 1 tsp. salt
- 1/3 cup water
- 1 head cauliflower (– washed, cut in florets)
- 1 onion (small, – peeled and sliced)
- 4 cloves garlic
- 1 Tbsp. olive oil
- 1/4 cup goat cheese
- 1 Tbsp. capers
- 1 meyer lemon (preserved, or juice of 1 lemon)
- 1 tsp. cinnamon powder
- pepper
- salt
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium135mg6% |
| Potassium80mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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