Gluten Free Snack – Healthy Amaranth Flour Crackers Recipe | Yummly

Gluten Free Snack – Healthy Amaranth Flour Crackers

FARM ON PLATE
16Ingredients
60Minutes
60Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 cups flour (amaranth)
  • 2 tablespoons olive oil
  • 2 tablespoons honey (optional)
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1/3 cup water
  • 1 head cauliflower (– washed, cut in florets)
  • 1 onion (small, – peeled and sliced)
  • 4 cloves garlic
  • 1 tablespoon olive oil
  • 1/4 cup goat cheese
  • 1 tablespoon capers
  • 1 meyer lemon (preserved, or juice of 1 lemon)
  • 1 teaspoon cinnamon powder
  • pepper
  • salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    60Calories
    Sodium6% DV135mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber4% DV<1g
    Calories60Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium135mg6%
    Potassium80mg2%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop