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Gluten Free Slow Cooker Beef Stew
SIDETRACKED SARAH18Ingredients
70Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 4 lb. beef stew
- gluten free flour (or conventional!)
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- salt
- pepper
- 8 oz. pancetta (chopped)
- 1 yellow onion (large, chopped)
- 5 carrots (peeled and cut into 1/4″ pieces)
- 2 celery sticks (chopped)
- 6 cloves garlic (fresh, minced)
- 2 Tbsp. thyme
- 2 Tbsp. fresh parsley
- 1 btl. red wine (we recommend a pinot noir but you can use any varietal)
- 1 pkg. demi glace
- 1 Tbsp. tomato paste
- 16 oz. mushrooms (halved)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium2680mg112% |
| Potassium1990mg57% |
| Protein35g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A280% |
| Vitamin C35% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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