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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups cornmeal (finely ground)
- 3/4 cup white rice flour
- 1 Tbsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt (finely ground)
- 1/2 cup milk (I used 2%)
- 1/4 cup butter (melted grass-fed, pasture-raised, plus enough to grease your skillet)
- 1/4 cup raw honey (melt if it is in a solid state)
- 2 large eggs (plus 1 large egg white,, lightly beaten together)
- 3/4 cup Dubliner cheese (grated Kerry Gold, or grass-fed, pasture-raised cheddar cheese)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium500mg21% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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