Gluten-Free Quinoa and Cauliflower Chowder Recipe | Yummly

Gluten-Free Quinoa and Cauliflower Chowder

FOODIE CRUSH
12Ingredients
45Minutes
410Calories
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Ingredients

US|METRIC
  • 3 tablespoons butter (divided)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 carrot (diced)
  • 1 Idaho russet potato (skinned and diced)
  • 3 cups cauliflower (roughly chopped)
  • 30 ounces vegetable broth
  • 2 cups milk
  • 2 bay leaves
  • 1 teaspoon kosher salt
  • 2 teaspoons dried thyme
  • 1 cup quinoa
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    NutritionView More

    410Calories
    Sodium68% DV1640mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories410Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium1640mg68%
    Potassium1100mg31%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A90%
    Vitamin C140%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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