Gluten-Free Quinoa and Cauliflower Chowder

FOODIE CRUSH
12Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 3 tablespoons butter (divided)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 carrot (diced)
  • 1 russet potato (Idaho, skinned and diced)
  • 3 cups cauliflower (roughly chopped)
  • 30 ounces vegetable broth
  • 2 cups milk
  • 2 bay leaves
  • 1 teaspoon kosher salt
  • 2 teaspoons dried thyme
  • 1 cup quinoa
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    NutritionView More

    230Calories
    Sodium39% DV940mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium940mg39%
    Potassium630mg18%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A50%
    Vitamin C80%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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